110 N. Main Street
Rice Lake, WI 54868
Did you know that not having any fitness program at all has the same impact on your health as smoking one and one-half packs of cigarettes a day?
While most of us are more sensible than to harm ourselves by smoking excessively, there are still many who fail to recognize that exercise can prevent medical problems!
I will encourage and inspire you to set fitness goals and move forward with them. I will help you develop habits that will uplift your spirit, and bring you happiness through fitness, good health, and mental clarity.
Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...call me today.
My classes are available in a variety of locations for your convenience. I also offer private lessons in your home. I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training and cardiovascular endurance.
I will help you:
Give the perfect gift for a friend, family member, or even yourself:
A Gift Certificate for One-Hour of Personal Training!
One-on-one training, learning the proper techniques for Kettlebell, Yoga, Zumba, S.M.U.T., or Flirty Girl Fitness. Learn to get the most out of your workouts with journaling and measurements!
Holistic Nutritional Coaching, Guided Imagery/Meditation, Energy Balancing and Intuitive Spiritual Coaching Sessions are also available!
Monthly Membership/UNLIMITED CLASSES! Only $45.00 per month!!
10-class punch card - only $55.00!
Drop-in rate is $7.00!
Stay committed to your fitness program and save money over the drop-in rate!
10-class Punch Card is valid for 6 months, allowing flexibility for your busy schedule!