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 Get the results you want!
   Veronica Garza

800 Hammond Ave.
Rice Lake, WI  54868

Did you know that not having any fitness program at all has the same impact on your health as smoking one and one-half packs of cigarettes a day? 

While most of us are more sensible than to harm ourselves by smoking excessively, there are still many who fail to recognize that exercise can prevent medical problems!

I will encourage and inspire you to set fitness goals and move forward with them. I will help you develop habits that will uplift your spirit, and bring you happiness through fitness, good health, and mental clarity.

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...call me today.

My classes are available in a variety of locations for your convenience. I also offer private lessons in your home. I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training and cardiovascular endurance.

I will help you:

  • Assess your physical condition and track changes
  • Set goals
  • Learn proper strength training technique
  • Improve endurance
  • Find motivation
  • Improve your appearance
  • Feel better
  • Improve your health
  • Gain muscle and lose fat
  • Tone your muscles 
  • Improve mental alertness
  • Reach your goals


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